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Health Tips

Herniated Disc

Get to the Root of Your Back Pain. Could it be a Herniated Disc?

February 20th, 2020

Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to contact Active Recovery for a proper diagnosis. You just may have a herniated disc. What is a Herniated Disc? The

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7 Easy Ways

7 Easy Ways to Increase Your Activity and Live Healthy

February 10th, 2020

Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility. There are several easy ways to increase your activity level that most people can include in their daily

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5 Ways Stretching

5 Ways Stretching can Improve Your Overall Health

January 6th, 2020

There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy lifestyle. However, this is

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