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Shoulder Pain Relief Physical Therapy Portland & Oregon City, OR

Shoulder Pain Relief

Is shoulder injury causing you pain — and even preventing you from living your life sometimes? When you’re dealing with shoulder pain, even ordinary motions like closing a door, brushing your hair, or holding grocery bags can become miserable. The most effective way to deal with shoulder pain is to work with a physical therapist who will help you heal instead of trying quick fixes. Contact us anytime to start a personalized physical therapy plan for rotator cuff injury or another shoulder injury.

What is Shoulder Pain?

According to the National Institutes of Health, shoulder pain is the result of soft tissue breakdown within your shoulders. This can include problems with your ligaments, joints, tendons, muscles, and all other tissues in the shoulder area. Shoulder pain can happen in a variety of ways. The most common origins for shoulder pain include:

  • Frozen shoulder: frozen shoulder, as the name implies, means that you can’t move your shoulder without pain — it’s essentially frozen into place. Frozen shoulder pain tends to be very persistent and may cause a constant ache.
  • Dislocated shoulder: when you have a dislocated shoulder, your shoulder socket actually separates from the ball of your arm. This often happens with sports accidents or falls.
  • Rotator cuff damage: if your rotator cuff is damaged, you’ll have severe pain throughout your shoulder. Rotator cuff injury can include muscle tears, bursitis, tendinitis, and other injuries.
  • Arthritis: arthritis affects your joints, and the shoulder joints are often quite vulnerable to arthritis pain. If you suffer from arthritis, you may have near-constant dull pain.

Causes of Shoulder Pain

Shoulder pain can happen for a number of different reasons. If you suffer from a chronic illness like arthritis, your shoulder pain may develop slowly and then worsen over time. This is the result of joint damage within your shoulder.

In other cases, shoulder injury isn’t connected to chronic illness but is instead the result of regular shoulder strain. For example, if you play a sport like basketball, in which you often raise your arms up, you may suffer a rotator cuff injury from the repeated motions.

Many shoulder injuries happen quite suddenly, while playing sports or by tripping and falling. If you’ve ever had an injury that required shoulder immobilization, you may be at higher risk for other shoulder problems such as frozen shoulder in the future.

No matter how your shoulder injury may have occurred, it’s not something that you have to live with. Physical therapy can be the non-invasive solution that allows you to move without shoulder pain and stiffness again.

How Physical Therapy Can Help Shoulder Pain

Your physical therapist begins by doing a full evaluation of your current range of motion and shoulder functionality. This simple evaluation gives your physical therapist the information they need to customize a treatment plan that allows you to get back full mobility — and to get pain free as well.

Physical therapy focuses on reducing muscle spasms, decreasing painful inflammation, and speeding up the healing. To accomplish all of these things, a multi-modal approach has proven to be most effective. Your physical therapy treatment plan typically includes:

  • Strengthening exercises done at our facility under your physical therapist’s close supervision
  • Customized exercises that you can do at home
  • Heat pack application to reduce pain and inflammation
  • Ice pack application to reduce pain and inflammation
  • Ultrasound therapy to reduce swelling and encourage faster healing
  • Electrical muscle stimulation to reduce pain and muscle spasms

With the help of a customized physical therapy program, you have the best possible chance of achieving a full recovery from shoulder injury — without having to undergo surgery. You’ll also be able to avoid taking potentially dangerous narcotics. Physical therapy focuses on the long-term healing of your shoulder injury — and it also relieves your pain in the short term!

Ready to beat shoulder pain for good? Get Shoulder pain relief with physical therapy.  Contact us at Oregon City, OR centers to schedule your visit. We look forward to helping you!


What is the most common shoulder injury?

Sprains and strains are among the most commonly experienced overuse injuries in the shoulder area. A strain occurs when a muscle or tendon is stretched too far or torn. A sprain occurs when a ligament is stretched too far or torn. Strains and sprains can result in an ongoing shoulder pain that may make it difficult to partake in exercise or even daily tasks. If the strain or sprain is minor, it can sometimes be iced at home and healed with rest. More severe strains and sprains will often require physical therapy treatments. Additional shoulder injuries include a torn cartilage, dislocation, tendinitis, frozen shoulder, and arthritis.

How do you know if my shoulder injury is serious?

Your shoulders can accomplish several physical feats due to their structure – however, this also means that they are susceptible to an increased risk of injury because of their complexity. If something becomes damaged in the make-up of the shoulders, pain and discomfort can develop. This pain may range from a dull ache to shooting pains, depending on the severity of the condition. If you are experiencing severe pain, or pain lasting three months or longer, it could be indicative of a deeper issue.

How do I get my shoulder to stop hurting?

If your shoulder is causing you discomfort, physical therapy is the best way to ensure the highest rate of relief. Our physical therapists are highly trained to help improve the flexibility and range of motion in your shoulder, in addition to relieving your pain and discomfort. This will be done through an individualized treatment plan designed specifically for you, and may include any combination of treatment methods as your physical therapist deems fit, including manual therapy, ice and heat therapies, electrical nerve stimulation, or ultrasound. Your physical therapist will also prescribe targeted exercises and stretches to help regain your optimal shoulder function.

How can physical therapy help with shoulder pain?

Two of the biggest goals of physical therapy are 1) to alleviate your pain and 2) to improve your function. Your physical therapist will work with you to make sure that both of these are achieved throughout your physical therapy sessions. Physical therapy has been proven to manage the pain of several conditions, and in many cases, it has even been proven to eliminate shoulder pain altogether, thus making the need for harmful drugs or surgical intervention obsolete.