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Health Tips

Herniated Disc

Get to the Root of Your Back Pain. Could it be a Herniated Disc?

February 20th, 2020

Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to contact Active Recovery for a proper diagnosis. You just may have a herniated disc. What is a Herniated Disc? The

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7 Easy Ways

7 Easy Ways to Increase Your Activity and Live Healthy

February 10th, 2020

Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility. There are several easy ways to increase your activity level that most people can include in their daily

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Reduce Stress

Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.

January 20th, 2020

The work day is almost over, but your inbox is full and your to-do list is long. You are already thinking about the many things you’ll have to handle in the evening, and what will be facing you when you reach your desk again tomorrow. You pinch the bridge of your nose, but to no

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